Something outside the box today for you to ponder.

Put a different spin on things.

Go on I dare you…

Ease up on your detox if you’ve been on track for a while.

Ease up on the workout front.

Maybe just walk instead for a day or two.

Or catch up on some sleep if you can swing it.

BUT here’s the catch.

Only if you’ve been playing along with the game plan.

So if your attendance has been spot on.

If you’re eating has been on point.

If you can honestly say that you’ve been going full on.

Take your foot off the pedal for a day or even a few days.

Give the body some recovery.

If you haven’t been doing anything you can safely say you’ve had enough rest right?

Time to get back in the game.

So, analyse where you’re at.

Be fair dinkum with it.

Cause you can lie to me,

but you’re the one who has to look yourself in the mirror right?

And if you haven’t been doing anything I can only help if you ask.

Hit reply and let me know what’s holding you back right now.

There’s always a way to get something done.

Even if it’s not perfect.

So what’s doing?


PS – If you know someone who wants to benefit from someone who calls it as it is and isn’t a fake, I appreciate you spreading the word about my VIP promotion.


They can have 2 weeks on the house to check out any group they like and I’ll hook you up with some DPM training gear as a thank you.


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail