Time to give you another bit of home workout action to tide you over this weekend.
Especially with it being a long weekend and us having no session on Monday.
So, as per my usual workouts that I post on here, this one is all bodyweight training.
Of course you can make it harder by using a roller or mini bands etc, but it is perfectly fine without any of that.
And this one is all timer based – so you don’t need to count reps.
Just set your timer to 30-30 second rounds – so straight from one exercise to the next no break.
1. Reverse Lunges Left Side
2. Reverse Lunges Right Side
3. Up & Overs
5. 1 Arm Wall Push Ups Left Side
6. 1 Arm Push Ups Right Side
1 round will take 4 mins total. The goal is 4 sets – so 16 mins total workout.
Let me know what you think if you give it a go.
Enjoy the long weekend.
Want More Info On Any DPM Training Options?