There’s something I want to share with you today that I really think might benefit you right now.

Especially if you’re struggling with a feeling of overwhelm based on everything that is going on in the world right now.

I had a chat with Dan Ireland as part of my new Small Business Dads podcast and what he has to say is really worth paying attention to.

Dan is a positive mental health, mindfulness and meditation coach. 

The cool thing I liked is he broke down the stereotype that it’s all mumbo jumbo hippie bs, which is an easy misconception to have.

And one that I’ve had in the past I have to admit.

But he really makes everything seem simple and I think you’ll get a lot out of it.

Especially if you’re struggling with anxiety or depression or just this whole working from home thing that’s been thrust upon us.

You can find the chat with Dan, as well as all the other episodes over on the  Small Business Dads podcast website.

It’s the latest episode at the top of the page (number 13 – Dan Ireland from Awareful).

Or you can find it on Spotify and Anchor below (it’s also available on Apple Podcast, Stitcher and Castbox).

If you do check it out please let me know what you think.

Each episode is featured on a new page and has the links to all the various listening apps – ie Apple Podcast, Spotify, Stitcher, Anchor and Castbox on there for each of the episodes.

If you do like what you hear, and you happen to listen on Apple, can you please take 2 minutes to give it a rating and write a review.

And of course, don’t forget to subscribe so all the episodes get downloaded to your phone as soon as they are released.

Finally, if you’re a dad who runs a small business who wants to be a guest – or you know someone who does fit the criteria, let me know and we can hook up a time to have a chat.


PS – fingers crossed we get the green light today to resume face to face action as of Monday too!


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