Yep, it's that simple.
Make that one simple change without adding anything else in and you'll start to see results.
However, If you want the short cut to finally getting rid of those stubborn 5-10kg that you can never seem to shift, then it may be time to consider working with someone like myself - a Body Transformation Specialist who helps busy mums just like you.
We can create a plan together that is guaranteed to work, without you having to commit to hours and hours of time that you don't have, or have to step inside an unfriendly, sweaty gym again.
Whether that be via my small group personal training locations at Lilyfield or in the CBD at Observatory Hill.
Or maybe you prefer the premium one-on-one 30 minute personal training service that comes to you and can transform your body in the comfort of your own home.
And if they don't suit, and you can't come to me in person, there are online options that are more cost effective.
Either way, there's a solution that we can put together for even the busiest of mums.
Just answer the couple of questions in the short form below to help give me an idea of what you want to achieve.
If we're a good fit, I'll arrange a time with you to have a quick chat about what we can make happen together despite your busy schedule!
If you have any questions either ask via the email you got this video link in or in the form below.