After a long break, I decided to bring back the Top Of The Hill podcast.

It’s a short sharp burst that only takes 4 mins out of your day,
but what I hope to get across is something that can help you along with your fitness journey.

Initially, I was going to put that show to bed, especially after I started to put my energies towards the Small Business Dads podcast.

However something sparked inside me on Wednesday and I put out an episode, initially just to explain to those who were listeners, why there had been radio silence for 3 months.

Anyways, after going for a walk right after I dropped the episode, I decided to practice what I preach.

I initially set a goal at the start of the year to get 50 episodes up.

The latest one was 40.

So the plan for now is to keep it going – dropping every week or two until I hit the 50.

And if you’re interested in that little tip I shared this week?

(which is something that may well help you with where you’re at right now)

I encourage you to hit play on one of the avenues below and invest in the 4 minutes.

You can find it on Apple Podcast here

And if you’re on Android, you can find it on Spotify here

Hope that tip helps.


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