Maybe I’ve been living under a rock but something caught my ear on the news this morning.

Today is Do Something Day.

Never heard of it myself.

How about you?

Anyways, it’s a cool concept.

Basically do something for someone.

No matter how small it is.

Kinda cool right?

Anyways, it reminds me of something that a friend of Brons set up.

The Kindness Factory.

Basically the same concept.

And the reasons why she set it up are pretty amazing too.

She’s overcome a few obstacles Kath.

If it sounds like something you’d be interested in you can find them here



PS – want to do something for yourself and start by changing where you are?

You may be aware that I’ve got a couple of personal training vacancies available.

If this sounds like something you’d be interested in, hit reply and we can have a chat and see if we can get something working for you.


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail