Ever felt that it’s all too hard to start making some small changes?

You’re not Robinson Crusoe.

Sometimes it is.

But there’s a way where you can break things down and make it seem pretty simple.

Let me share with you today an exact example of this.

Straight from the DPM Success Story Files.

Melinda is a busy mum.

Works and has a family to look after.

Pretty busy schedule I’m sure you’d agree.

But over 3 months this year she did something pretty amazing.

And truth be told, I haven’t even met Melinda in person.

She did it all remotely without a face to face session.

The weight loss on the scales was impressive (7.5kg) – but the real change as per usual, was the measurement change.

VERY significant.

* 5.5cm from around the belly button

* 6cm from the hips

* 5.5cm off the thighs

I could go on, but rather than continue to throw these numbers at you,

I wanted to get inside Melinda’s head and find out what he secret was (apart from what we did of course!)

There’s some pretty cool insights here which you may find helps you with your challenge so I put her on the DPM Hot-Seat.

Q: How did you feel before you started your online training with me?

A: I felt tired, lethargic and chubby before I started the online training. I really needed something to turn my life around.

Q: What are the biggest differences that you’ve noticed 3 months in?

A: The biggest differences that I’ve noticed in the last three months is the loss of weight, I feel more fit, more energetic and happier within myself.

Q: How do you feel about yourself now?

A: I feel happy within myself and know I’m doing the right thing for my body as well as the right thing for my kids. I want to live a long, healthy and happy life for my kids.

Q: What stopped you from starting sooner?

A: I didn’t want to go to a gym and had never found a program that motivated me. The online training motivated me because I could do the training in the comfort of my own home with no strangers spectating and I can do it at a time that suits me.

Also having you check in on my progress every week motivates me to keep on top of my workouts.

Q: What have you tried before, if anything?

A: I’ve tried going to the gym before (that didn’t end well, only in major embarrassment) and have done yoga classes but classes don’t fit into my busy schedule as a mum these days as they don’t hold them late at night after the kids have gone to bed.

Q: What would you say to someone who may be in the exact spot you were 3 months ago?

A: I would say give it a go. You never know unless you try. I’m a pretty lazy person so if I can do it and stick to it then anyone can.

Thank you Melinda for taking the time to answer these and help inspire someone else!

And of course congrats on everything – you’ve done the work and deserve the results.

​​​​​​​So hopefully hearing Melinda’s story just proves to you that you don’t have to dedicate hours and hours each day to the cause.

She just bought into what was laid out in front of her.

Followed the game plan and it worked.

Now, hopefully after hearing her share her success, you might be thinking that this could work for you now too?

Without even coming to a face to face session.

If you’re nodding your head I want to introduce you to the DPM Online Coaching program.

You’ll obviously get the full game plan – posted to your door in hard copy format for easy reference.

You’ll also get a new follow-along-at-home workout each month, complete with video demonstrations.

More importantly though, you’ll get complete access to me, and the accountability of me checking in with you each week to ensure you did what you said you would do.


Go here now and pick your preference for either weekly or daily accountability


Let’s get something special happening for you too!


Interested to see how Daniel & DPM can help you lose those stubborn kilos? Why not try my no risk 2 Week Free Test Drive where you can come to as many sessions as you like and give us a chance to try each other out and see if we’re a good fit – without any obligation. To register your free test drive, or to find out more, click the button here NOW.