Quick one today.

Is there something that you really want to achieve this year?

Maybe you set yourself a goal to do an event or a challenge.

Maybe it was a fitness goal.

Maybe you just want to get moving again or lose a few of the Christmas kilos.

Whatever it is I want to help you.

There’s a few ways that I can do that.

The easiest one is via these emails each day.

Another option is as a topic for my Top Of The Hill podcast.

And of course there’s the in person training via one on one personal training or our small group sessions in Lilyfield or Observatory Hill.

So let me know what’s on your mind and your bucket goals list for this year.
Hit reply and tell me how I can help.

If it’s via a question you want answered or ideas you want to cover, of course your name can be kept between you and me and not used in this setting.


PS – if it’s training you’re looking for, answer the questions on this form below or hit reply and let me know what you’re looking for.


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