Got something for you today if you’ve missed a bit of action this week.

Maybe Cup Day got the better of you or maybe you stayed up late for Origin last night and missed your regular early workout.

Or maybe you just want another home workout to add to your rotation.

This bodyweight workout will cover you either way.

1. Split Squats x 25/25
2. Rockin Hover x 25
3. Reverse Helicopters x 50
4. 1 Arm Wall Push Ups x 15/15
5. Glute Bridge March x 50
6. Side Plank Pumps x 25/25
Repeat x 4 sets

This workout should be a little bit of a challenge cause the rep numbers are high.

The bonus is it won’t take ages to do this. Depending on how little or long your rest between sets and exercises is, it could take as little as 20 mins give or take.

So if you give it a go, let me know what you think.

It’ll hit every part of your body a couple of times over for the most part.

Have a strong finish to the week.


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