I sent a workout through to a client last week and thought it might be worth sharing with you today.
So if you find that you sometimes struggle to get a full workout in, or just want something else to add to your regular training mix, then this one might be for you today.
And it also follows on I guess from my habit stacking email yesterday which got some nice feedback (so thanks for that, it looks like I’m on the right track with these occasionally!)
Anyways, this one should only take you less than 10 minutes or if you’re really under the pump, you can always just knock out one set through or even one of the exercises at one part of the day, then another and so on as mentioned in the habit stacking message.
Note, if you missed that one yesterday, you can find it here.
1. Push Ups x 10
2. Monster Walks x 30
3. Hover Hold x 30 secs
4. Tabletop Hold x 30 secs
5. Leg Shuffles x 50
Repeat x 3 sets through.
And of course if that is easy for your level, adjust the numbers to suit, or add in another set or two time permitting.
See how you go with that.