Every now and then I like to give you something to get your head around if you’re looking for a bit of variety to try for a home workout.

This one will hit pretty much all over, but the arms and shoulders will get a nice little focus.

We did this one on Sunday morning and it didn’t take long but it definitely did the job.

1. Backstrokers x 25 each leg


2. Side to Side Hover x 25/25


3. Side Plank Pumps x 25/25


4. Reverse Helicopters x 50


Repeat x 4 sets

Let me know what you think if you give it a go.

Just a short message for today, but it comes with a punch!

Cheers,
Daniel

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