Decided to bring back my Top Of The Hill podcast for another season this year.

Random name I know, but I figure that at our age we’re at the top of the hill so-to-speak before we go down it into old age.

The thing is though we can determine how long we stay up there for if we look after ourselves.

It’s something that doesn’t take long to do, and if it gives me more content to put out there to people then it makes sense.

It’s not for everyone, but you might get something out of the episodes that only go for 5-6 mins or so.

Basically, I just pick a topic that I’ve spoken about here and elaborate on that further.

This weeks episode focuses on what I’ve been speaking a bit about this year, and continued on with yesterday, and that’s about focusing on something and having someone to be accountable to.

You can find it on Spotify here, or just search Top Of The Hill Fitness in your favourite podcast app.

Listen on Spotify, or where you find your favourite podcasts

It’s not going to set any podcasting records, but hey, if it helps someone, then it’ll be worth it.

The most popular episode to date, by the length of the Flemington straight, was the last one I did last year where I focused on the 15 lessons from 15 years of DPM that I mentioned on here last year.

That episode is here if you are interested and it got 10 times the listens somehow compared to every other one on average.

If you do have a listen, let me know what you think (I think it sounds better at 2x speed).



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