This could be a really quick email.

Cause I get asked all the time, if there’s a ‘best’ time of day to workout.

It’s a very good question.

And a simple answer.

It depends on you!

The best time of the day to workout is when you are going to do it.

Simple really isn’t it?

Some people perform better in the mornings.

Some you would rather walk over broken glass then disturb before the sun rises.

Some are suited to lunch hours to give them a break, 

or an excuse, to get out from behind the desk.

Some need to get it done after the kids go to bed at night.

So, as you can see it’s all pretty subjective.

I could spin you some BS about it being scientifically more effective

if you exercised when the sun was at a certain co-oridnate in the sky 

because it means you get that extra 1% out of your workout.

But really, do it when you can.

Just get it done.

The one thing I do tend to find however, is that a large majority of busy people prefer to get it done early.

Before their day starts.

I like that cause it means nothing else can get in the way.

You can’t get stuck at your desk cause your boss wants a thousand things done before yesterday.

You can’t get a call that your kid is sick and have to pick them up.

Plus you get the benefit of the ‘kick start’ to the day.

The feel good feeling that you get after you’ve exercised.

The good hormones are released in your brain.

You’re less stressed.

You’re possibly not even as tired.

You’re not craving that coffee hit so you don’t kill someone who looks at you the wrong way.

Although that first coffee does taste good right?!

Come join us.

The first 2 weeks are on me if you want to check it out and get back into a good routine now that Spring is offically on us.

We’re at Lilyfield, Observatory Hill in the mornings & Dawes Point at lunch time.

Any questions on time etc or to activate your 2 weeks test drive on the house, just hit reply and let me know.



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail