Let me take a wild stab in the dark…

You’re probably sitting at your desk as you’re reading this?


Or maybe you’re reading this on your phone?

Chances are you’re sitting if you’re on that option.

Am I right?

Well I don’t have to be Nostradamus to work that out.

Considering we spend most of our day sitting hunched over one screen or another.

Work – it’s the computer.

Home or on the bus – it’s the phone while we’re checking out what people we really don’t even care for that much are doing on Facebook.

I’m just as guilty as you.

And what happens when you’re sitting behind a desk all day?

Well, if you’re anything like me, you’re probably slumped and hunched over your computer

– head leaning forward and shoulders rotated forward.

Sound familiar?

I know I’m a terrible slouch so it’s easy to say this.

But there is one thing you can do that will help that.

A simple exercise that doesn’t look like much.

In fact it looks pretty damn easy.

But do it for any length of time and it’ll spot on.

You will burn.

Give just 50 of them a go and tell me that you’re arms aren’t burning.

Even if it isn’t the ‘sexiest’ exercise that you can do it’ll help with shoulder and upper back pain during your work day.

What is it?

To see these Reverse Helicopters for yourself watch this video demo below:

What do you think?


It’ll hit the back parts of your shoulders and upper back that needs the love after spending all day sitting down.

Like what it does for you?

I’ve got plenty more like that as part of our DPM small group sessions.

Want to join us?

Just click the link below to answer a few questions

and I’ll be in touch if you fit the bill of who we’re looking for.


See you soon




If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail