If you ever needed more proof that the number on the scales is irrelevant,

this will do it for you.

In fact, you may have seen it for yourself over the last few days?

It’s been a bit of a thing on facebook and the like ever since a US woman showed her before and after pics.

Looking at the numbers you may be disappointed to find out you only lost 2 pounds (or just under a kg I think it works out to be).

BUT when you see her before and after photos.

Holy crap.

I’ll let the visuals do the explaining (it’s in the PS)

Take a moment and check it out.

What do you reckon?

Pretty impressive wouldn’t you agree?

So ladies, throw out those damn scales.

They’ll do nothing but do your head in.

In fact just yesterday I had another perfect example of this.

DPMer Lex told me she’d dropped a dress size and a half but her weight has stayed pretty much the same.

How does this work?

Just nailing the right type of training.

Just like our Insta friend she didn’t really do too much on the food front.

She nailed the workout.

And that’s where I can help you.

Here’s what’s currently happening on the DPM timetable right now if you want a piece of that action too:

* Monday/Tuesday/Wednesday/Friday at Leichhardt Oval Number 3 in Lilyfield 5:40-6:40am

* Tues/Thurs at Observatory Hill 7:15-7:45am

* Wed morning at Observatory Hill 7-7:30am

* Wednesday Lunch Break 1:15-1:45pm at Dawes Point under the Harbour Bridge

* Saturday at Observatory Hill 8-9am

Just hit reply and let me know if you or a friend are interested.

Or just get them to email me if you’re forwarding this onto them.


I appreciate you passing this onto anyone who it may benefit, cause after all, it’ll benefit you both when you get a sweet little $200 dinner gift voucher once they’ve been part of DPM for only 6 short months (so long as you do so before June 30!)


PS – check out the photos for yourself here


If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail