Most of us know that a fast short cut to losing those stubborn kgs is to reduce our portion size.

Nothing earth shattering there right?

But, we both know that sometimes, thats all good in principle 

– and a lot harder in practice.

However, there’s something I discovered that could be a game changer.

Crinkly plates.

A graphic designer in Latvia of all places came up with this idea.

And I reckon he’s on a winner.

Basically, if you haven’t seen it, it’s designed to mess with your mind.

(I posted the link for you to check it out yourself in the PS – just don’t ask me what he says on his tweet!)

The plate has all sorts of groves and valleys, for want of a better word, to make the plate look the same size as a normal plate,

while making it impossible to place the same amount of food on a plate as you would on a normal flat plate.

Genius if you ask me.

Especially if you struggle with portion sizes.

It cuts down your food intake by default and forces you to eat slower.

Winner, winner, chicken dinner.

Would you try it?

Cheers,
Daniel

PS – want to see the plate for yourself? check it out here

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