Have you checked out my Top Of The Hill podcast yet?

If you have, I’d be interested to hear what you think?

I realise it’s not going to win any podcasting awards but I’m interested in your feedback.

It’s raw but I’m hoping the content that you find in the short episodes helps give you that nice little edge with your training and the results you’re looking for.

And being a busy parent I know how sensitive time is so I’m conscious of keeping each episode short and to the point with something that you can take away and implement each week.

This weeks episode that goes further in depth on the 90 day action plan challenge that I mentioned on Tuesday runs at just under 9 mins.

Besides, if you’re like me and play your podcasts on double speed it’s only 4 and a bit mins.

And if you’re not up for that, just play it on 1.5 speed. Your brain adapts to the faster talking the more you get used to it.

That probably makes my voice sound better anyways. 

You can find it on Apple podcasts here

Back on point though, if you’re going to play at home with this 90 day challenge then I go into further detail on the extra steps we need to do apart from setting the 30 and 60 day benchmark goals.

These are the key to making sure you actually accomplish what you’re big 90 day goal is.

Plus, like I mentioned the other day, I’m more than happy to help you out with this if you’re keen to do it.

If that sounds like you, listen to the podcast and then hit me up with what you’ve came up with as the outcomes based on the categories I shared.

Then we can set some time benchmarks for me to check in.


PS – want to hear anything covered on this short and to the point podcast? Hit reply and let me know what you want to know. 

It’d also be nice to know that someone out there listens to it!