Kinda obvious that it’s called Good Friday right?

After all, any Friday that is a public holiday is a good Friday

That’s a given.

That’s surely a better reason for the name than the biblical reason.

Cause I’m sure if I’m ever hanging from a cross somewhere with nails in my hands and feet, I surely won’t be calling that a good Friday.

Anyways, I’ve probably offended everyone who went to church today with that intro.

And if I haven’t and you’re still reading, I’m going to reward you with a special home workout that you can follow along with if you need some extra action over the long weekend.

With all the hot cross buns and Easter egg intake that’ll be going on and all that you may be looking for a pre-egg indulgence emergency Easter timer based workout.

So here we go.

This one was something I posted on my Instagram page the other week (and if you like this and want to see more of these type of workouts, be sure to follow my feed here)

Set the timer for 15 minutes and go through the three exercises below as many rounds as you can for that 15 minutes.

1) Renegade Rows x 15/15 each leg

2) Roller Rollouts x 15

3) Squat N Drive x 15/15

Sound easy?

To make the Renegade Rows harder, you can either use some mini bands or a kettlebell or dumbbell.

To make the Roller Rollouts harder, use an ab wheel instead of a roller.

To make the Squat N Drive harder, use a mini band or alternate weight like a kettlebell or dumbbell.

And if you give it a go, let me know what you think.

Have a great Easter break.


PS – If you’re thinking you may be needing some extra help after the Easter break, there’s 3 ways that I can help you these days:

1) Train with me in person – find out more here

2) Grab a copy of my Short ‘N Sweet book for only $20.

3) Check out my Top Of The Hill podcast 


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