Wash your food.

Bad Dad joke there.


I’ll see myself out.

Now you’ve finished shaking your head we can talk serious.

The biggest thing I hear all the time is:

“It’s all too hard”

when it comes down to eating right and eating ‘clean’ so to speak.


I’ll tell you what’s hard.

Your kids not having you around for their birthdays and Christmas time.

That’s farking hard.

But before I get sidetracked, check out this great solution.

And it’s pretty easy too.

Best part is it kinda follows what I write about here all the time:

Just start small – do something.

Research from the University of Florida found that just eating a hand full of almonds helps.

Do that each day.

Yep that’s it.

It’s a small change that the researchers speculate happened because the families swapped salty and sugary snacks for almonds.

Not rocket science right?

But it worked.

Just like starting with DPM, you start off doing something small.

Easing your way in so you don’t end up broken and on the physios table after your first week.

You start small.

You gradually increase as your body starts to feel better.

It starts to get used to moving again.

It even starts to become enjoyable.

Cause you know that you don’t have to follow that ‘train until you spew’ mentality like those muppets that wear camo and blow whistles in your face tend to have.

Then just like those people in the study with their almonds,

you’ll be motivated to maybe make a few more little adjustments too.

And it all steam rolls from there.

Same goes for when you want to eat better.

Sure DPMers may not nail the 3 Day Detox thing first up.

Even though it isn’t that hard to follow.

Cause after all, I don’t expect you to undo your old habits in only a week.

It takes time.

Start small once again.

Focus on the small wins.

Want a piece of those small wins?

Or maybe you want to accelerate that win progress?

And if you want to do anything about losing those 5-10kg of stubborn kilos that you can’t seem to shift,

this is your last week to take advantage of my personal training options before I take them off the table.

This is what is available as we speak:

– Wednesday and Friday morning 7:15am-7:45am

– Wednesday and Friday 12:00pm-12:30pm

Location is at either Dawes Point or Observatory Hill near The Rocks.



Questions? Hit reply and let me know.

First in best dressed.

You can either do both sessions in the time slot or even once a week if you need a tune up to complement the rest of your training.



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail