Thanks for joining me on your DPM Edge journey and welcome to your first month free test drive.

Remember, you are not charged for this month. Your first payment comes out in 1 month.

If at any time you wish to cancel, simply email me – daniel@dpmtransformation.com and let know before the next payment is scheduled.

Same goes for if there’s any questions – email me and ask away.

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Video Demos

WARM UP

T or Prisoner Squats x 10 

Hover Hold x 15 secs 

Push Ups x 10 (knees are fine) 

Split Squats x 10 each leg

Repeat as many times as possible for 2 minutes – resting when needed if you’re a beginner.

WORKOUT

The idea here is to work on a 40/20 timer ratio. That means 40 seconds of work and 20 seconds of rest for each exercise before moving on to the next one in the circuit. 

Once you’ve been through it all once, repeat again (for 2 sets total).

  • If you can’t complete the full 40 seconds without stopping, keep the timer running but have a quick break, reset and resume. Work up to eventually being able to go through without pausing.
  1. 1 Arm Hover Holds Left Arm x 40 seconds work, 20 seconds rest
  2. 1 Arm Hover Holds Right Arm x 40 seconds work, 20 seconds rest
  3. Backstrokers x 40 seconds work, 20 seconds rest
  4. Waves x 40 seconds work, 20 seconds rest
  5. Figure 4’s Left Leg x 40 seconds work, 20 seconds rest
  6. Figure 4’s Right Leg x 40 seconds work, 20 seconds rest
  7. Stick Ups with Calf Raises x 40 seconds work, 20 seconds rest
  8. Crossover Star Jumps x 40 seconds work, 20 seconds rest

Repeat x 2 sets through

COOL DOWN STRETCH

STRETCH – 2 MINS (follow video or do your own)