Time to throw another home workout your way.
And once again, like the one I put out a few weeks ago, I’ll give you three options.
So if you’re short on time – go the 1 round through, 10 minute option.
2 sets gives you 20 minutes of action.
3 sets if you have the time gives you 30 minutes obviously.
Now, this can be done with just shadow boxing or if you have a boxing bag at home, feel free to knock it out with that too.
You’ll need a timer set to 45 seconds work and 15 seconds of rest.
Obviously I recommend you take a couple of minutes at the start to warm your body up – do some shadow boxing action – 20 punches at the chest with 5 Waiters Bows and put that on repeat for 5 sets.
That should cover you there.
And now here’s the deal:
1. Left Jabs at chest height
2. Right Jabs at chest height
3. Left-Right fast punches @ chest height
4. Doubles @ chest height
5. Left-Left-Right combo
6. Right-Right-Left combo
7. Left-Right-pause power
8. Right-Left-pause power
9. Left-Right-Left power
Remember take the 15 seconds of rest between each new round.
Like I said, you’ve got three options – 1 set, 2 sets or 3 sets depending on how much time you have available.
Let me know how it went if you give it a go.