Today is a little bit different from normal transmission for me as it’s Emily’s 5th birthday.

Kinda crazy to think that she’s already 5 and starting school in a couple of weeks.

We’re planning a day at the Aquarium so that should be fun.

So rather than give you some training tip or whatever, today is more just about me being grateful for what I have.

There was a time where I thought that my future may have been without any kids, so to have two happy and healthy kids, I couldn’t ask for anything more.

And to be able to take the time out today to spend with her is cool too.

Once again the beauty of doing what I do for a living.

Cause of course there’s going to come a time when it isn’t cool to hang out with your dad so days like today will be a nice memory.

So my message today is one of gratefulness for my family.

Enjoy  your day.

PS – Have you locked in your place for the DPM 8 Week Transformation Contest yet? click the link right here and make sure you’re on board