With winter just around the corner the normal go to for a lot of people is porridge for a warming early morning kickstart.

But, as you might be aware, porridge doesn’t exactly make the cut as part of the DPM ‘Detox’ game plan.

And if you don’t feel like the usual breaky that is included I’ve got something different.

A few years ago I was mucking around in the kitchen (yes it happens every now and then that I decide to get creative in there) and ended up with this which was pretty cool.

Winter Porridge

• ½ cup of LSA (which is ground linseed, sunflower seed and almonds)

• ½ cup of water (you could also use almond milk or coconut milk)

• ½ chopped apple or pear (chop into small pieces so it gets softer easier)

Of course you could use any fruit to add to it.

Put all of the above on the stove and cook for around 3 minutes or until you lose patience or your apples are softish.

Top with a small portion of chopped nuts and coconut flakes.

Come to think of cacao nibs would be pretty damn awesome in it too.

You can also finish off with cinnamon sprinkled over the top.

Sound like a winner?

It’s something that I’ll think I’ll go back and add back into my rotation and it may be something worth adding to yours.

And that’s where I can help you.

You’ll get more stuff like that as part of the DPM Quick Healthy Meals Cookbook which all clients get (in pdf and hard copy format) when you join us.

Of course you’ll also get the results producing DPM 3 Day Detox Diet in both formats too.

This is the bible for results as far as DPMers go.

Here’s what’s currently happening on our timetable right now if you want a piece of that action too:

* Monday/Tuesday/Wednesday/Friday at Leichhardt Oval Number 3 in Lilyfield 5:40-6:40am

* Tues/Thurs at Observatory Hill 7:15-7:45am

* Wed morning at Observatory Hill 7-7:30am

* Wednesday Lunch Break 1:15-1:45pm at Dawes Point under the Harbour Bridge

* Saturday at Observatory Hill 8-9am

Just hit reply and let me know if you or a friend are interested.

Or just get them to email me if you’re forwarding this onto them.

I appreciate you passing this onto anyone who it may benefit, cause after all, it’ll benefit you both when you get a sweet little $200 dinner gift voucher once they’ve been part of DPM for only 6 short months (so long as you do so before June 30!)




If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail