shouting

Good vs Bad

What's your approach to food like these days? I thought I'd expand on this a little further from what I mentioned yesterday. And I'm not talking about what type of eating philosophy
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finger pointing

Can’t Argue This

If you're struggling for a bit of motivation on this hump day Wednesday, these words might be exactly what you need to hear right now. I read this recently, and it
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shouting

Against The Grain

As you may know, I like to do things a little differently. Rather than just blindly follow whatever trend is cool nowadays. I mean these days in the fitness industry, the 'cool'
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anchor

Drop The Anchors

An idea today that I want to share with you is something you might find interesting. And it revolves around anchors that we all have in our daily life. And how those
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puzzle

Uncomfortable Advice

This two cents for today is something that I read recently from Gary Vaynerchuk, who you may know from one of many avenues. Basically he's a pretty smart bloke. Anyways, what
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happy

Hit The Spot

Got some nice feedback last week that I thought was worth sharing. I'm not going to put a name to the person as I didn't ask their permission, but what they
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thinking girl

Do Nothing

How many times have you sent your kids off to time out? It gives them a chance to pull their head in and at the save time save your sanity from
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