Hope your Chrissy was a good one and you got to enjoy the day with the kids instead of running around like a chicken with its head cut off.

Boxing Day for me is always one of my favourite days of the year – there’s five NBA games on back to back and while I don’t get to watch every minute of every game, I’ll give it a good crack.

But I do like to start my Boxing Day with a bit of a quick workout.

I used to get a workout in on Christmas morning before we headed off for the day, but since the kids have come, obviously Christmas morning isn’t as relaxed as it used to be.

All good though, it’s always cool watching your kids open their presents.

So here’s a special shadow boxing workout that you may want to try out today or another day during the break:


1. Left-Right-Pause at chest x 25

2. Right-Left-Pause @ chest x 25

3. Doubles @ chest x 50

4. Up & Overs x 25

Repeat x 3


1. Left-Left-Right x 25

2. Right-Right-Left x 25

3. Double Uppercuts x 50

4. V Sit Reaches x 25

Repeat x 3


1. Scissor Squats x 25

2. Glute Bridge March x 50

3. One Arm Hover Extensions x 25/25

Repeat x 3

That should hit the spot for you.

If you give it a go, let me know what you think and how it went.


PS – if you liked this and want some other workouts planned out for you to keep you covered when you’re not getting in your DPM action, there’s 2 choices. 

Search my blog for home workouts. I’ve made it easy for you here. There’s heaps of free ones on there.

Or spend $20 and get a copy of my Short ‘N Sweet book before I raise the price on Jan 1

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