Check This Podcast Out

Not exactly fitness related, but I released a new podcast last week.Small Business Dads. There's already a couple of interviews up there now, with another one dropping later this afternoon. The goal
by admin

Circuit Breaker

Last year I wrote about the microworkout idea. And it's something that is definitely worth revisiting now considering the way our cards have been dealt of late. If you're not familiar with the
by admin

Pulse Check

Just wanted to drop in and ask you how you're travelling right now? Like really travelling. Not with a just brush it off and she'll be right thing. Really how are you doing
by admin

Just Zoomin

So Tuesday we road tested for the first time a dual in person and streaming virtual workout at DPM. I was intrigued and kinda nervous to see how it would all
by admin