While today may be my birthday – my 42nd, it’s not really a big deal for me.

It’s not that I’m worried about how old I’m getting, more so it’s just a good excuse to enjoy a nice bottle of red tonight as I enjoy a nice steak and watch the Kings game when the kids are in bed and have a nice day with the family.

I also wanted to remind you that tomorrow is the last day for you to help out the Vinnies Bushfire Appeal.

If you’ve been following along you’ll know that I’m donating 100% of my profits from this book to this.

Now obviously I can’t get it to you in person, unless you want to wait until January when I’m back on deck, but what I can do if you order today or tomorrow, I’ll get it in the mail after Boxing Day..

But I’ll send you the download link asap so you can have the pdf version of the book if you’re looking for a workout to keep you going this time of year.

It’s only $20 and like I’ve mentioned, the price is going up on January 1 to $25 so get it now and help someone else benefit.


And if you grab it from that link and want me to hold off posting it’ll mean I’ll donate another $10 to the cause.

If I post it it’s $6 per book I’ll donate.

That’s my cut and I’m happy to pass it on to a good cause at this time of the year.

Either way, it’ll help those who need it more than me – and you get a book for your troubles that you can either use or use as a gift for a friend.


PS – I’ll be back in a couple of days with a post Christmas workout for you to get your teeth into 


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