Been a few weeks since I last posted a home workout challenge for you.
This time around I thought we’d target your abs.

Sure, you’ll get a bunch of other muscles working as part of this, as well as get your heart rate up – that just makes it a great all-round workout and follows the DPM principle of getting as much done, targeting as many areas as you can in as little time possible.

Make sense?

Now let’s get into it.

It’s a timer workout so you’ll need to set your app of choice for a 45 seconds of work and 15 seconds of rest formula.

1. One Arm Hover Holds Left Arm 

2. One Arm Hover Holds Right Arm 

3. Waves 

4. Up & Overs 

5. Forearm Walks.

Rest at the end of each set if you need it and the goal is 3 sets through for this challenge.

Meaning all up you only need 15 minutes to get it done.

As you can see from the above, they’re all bodyweight exercises, but you can make the one arm hover holds more of a challenge than they already are by placing you forearm on a foam roller.

That’s your call.

I’ve included the video demo of the exercises below to help you out if you’re not sure what some of the exercises are.

Let me know what you think if you give it a go.


PS – if you liked this workout please share it with someone who may find it beneficial as well


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