This’ll either excite you or fill you with panic.

Today marks 3 months until Christmas.


So that’s good news cause we can soon have an excuse to watch Elf again with the kids, and of course for the Christmas Vacation rerun for the umpteenth time (that movie still never gets old).

Anyways, with that in mind I want to leave you with this check in.

How are you travelling fitness wise compared to where you thought you would be at this time of the year?

Are you on track?

Do you need help?

If you’re going well, hit reply and tell me your wins.

If you’re struggling, hit reply and let me know you need some help and we can see what we can make work for you.

Maybe it’s just a simple thing like putting down some structure into play.
So locking in your workout days.

Maybe it means we need to get some more structure into your eating pattern right now?

Maybe you need to change up what you’ve been doing for a while to help reinvigorate you and get you ready for a big finish to the year?




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