ice cream

Hunger & Exercise

Do you find that you always feel hungry after exercise? Or are you the type of person who doesn't want to think about eating for at least a little bit after
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lady on water

Shoes Or No Shoes?

There's a bit of a movement at the moment towards barefoot movement. So training barefoot and walking barefoot and 'earthing' where you are barefoot on the grass to connect with the
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How Much Is Enough?

Well if we're talking about lockdowns, we can probably both agree that we're already over it - but we obviously can't control it so I can't help you with that one. Here's
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No Messing Around Today

So let's get straight to the point... How are you handling everything right now? Are you going okay with it all and getting through the day without losing your sanity? Or are things
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A Friendly Reminder

With everything going on right now in our city, it's understandable that you may be struggling to get on top of it all. With homeschool, work, lockdown and everything else going
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Pros And Cons

Time for a bit of a check list today. I thought I’d make a bit of a pro vs cons list on the zoom workouts action that we have no choice
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