watch

The Lindy Effect

Have you ever heard of the Lindy Effect? No, it's not when you get sent to jail for something you didn't do, but it is something that is interesting. According to the
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doctor

Flu Game Strong

If you're a basketball fan, you no doubt recall the famous Michael Jordan flu game story. Where he got up out of his sick bed and put on a clinic
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pain

Lower Back Pain?

Stating the blatant obvious thing here - none of us are getting any younger. Sure, there's some things we can do to help us slow down then ageing process. Things like eating
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thinking

Still Not There…

I realise I'm not the first one to utter this phrase, but the saying "if I had a penny for my thoughts I'd be a millionaire" sure rings true. And sure
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shouting

Good vs Bad

What's your approach to food like these days? I thought I'd expand on this a little further from what I mentioned yesterday. And I'm not talking about what type of eating philosophy
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finger pointing

Can’t Argue This

If you're struggling for a bit of motivation on this hump day Wednesday, these words might be exactly what you need to hear right now. I read this recently, and it
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shouting

Against The Grain

As you may know, I like to do things a little differently. Rather than just blindly follow whatever trend is cool nowadays. I mean these days in the fitness industry, the 'cool'
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