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Words On Success

I found some words last week on success, and failure for that matter, that I thought you might need to hear today. I found some words last week on success, and
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With Thanks

As you may well be aware, today in America (well technically it's still Thursday there) is Thanksgiving Day. So happy thanksgiving to all my American friends. It's the one American tradition that I
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xray

A Valid Question

Thought I'd share with you a conversation that I had yesterday that may be relevant to you and your training situation. It revolved around a DPMer upping their game plan and
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lady boxer

The Tyson Line

Think what you will about Mike Tyson. I mean there's plenty of evidence from his past to say that he's a piece of work with plenty of skeletons in his closet,
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Christmas Plans?

With a month to Christmas, I thought I'd get in early and get an idea for everyone's availabilities over that time frame so I can plan a return to action. The
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lady boxer

The 12 Month Timeline

If you saw my message on Wednesday about how quickly you can lose your fitness if you take a break, this one today follows on from it. But it's all positive news today. Today
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Party Pooper

There's some times the fitness industry doesn't do themselves any favours. And this just adds further weight to the argument that most trainers have no touch on reality and expect everyone
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Bad News, Good News

Some very interesting research has come out of the Queensland University of Technology about an age old question. How long does it take for you to lose what you have worked
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Exercise & Cancer

Was sent a very interesting article last week (thanks Andrew) mentioning how cancer patients were benefiting from vigorous exercise during treatment. They were part of a study conducted by St Vincents
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