running on beach

The Fake Commute

There's an interesting idea that I read about yesterday and it may be something that might be beneficial for you, especially if you're working from home - still. It's was about
by admin
garden gloves

The Gardening Analogy

There's one thing I never would have thought that I'd get into as I get older, and that's getting outside in the garden and actually enjoying it. Even something as menial as
by admin

The School Of Dan

Going a bit rouge today and it stems from something that I read recently on how school should be changed. And I like the idea so I'm going to run with
by admin

Thought For A Friday

Time for something that you might need to hear right now. Especially if you have found yourself in conflict with people who you were once aligned with. I read this yesterday and
by admin
push up

Why People Exercise

There was an interesting article I came across yesterday on why people exercise and go to the gym. Now, for the purposes of this message today, I'm going to apply the
by admin

More On The Recovery Thing

Following on from yesterdays message about rest days, here's some scientific research to help prove my argument that a rest can sometimes be the best thing for your body. A 2012 study on
by admin

Did You Miss Me?

You may not even have noticed, but I didn't send out a message yesterday. I'm under no illusions that people wouldn't have been able to get through the day without my
by admin

An Encore Workout

So the workout I posted from Emily the other week got a good reception and she was happy to hear that people liked it. Now she's given me another one that
by admin

Rainbows And Unicorns

Positive thinking is all well and good, but there's one thing that positive thinking doesn't do: The actual doing of what you are thinking about. Take for example the amount of times
by admin

What Do You Do?

Don't know whether you struggle with sleep or not? Right now I am big time. It's not a regular thing for me to deal with luckily, but right now I'm struggling. And for
by admin