Daily Routine
Have you got a daily routine that is your go-to?
More importantly, do you have a morning routine that gets you in the right frame of mind for your day?
In a
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The Benjamin Button Theory
Remember that Benjamin Button movie from 10 years or so ago?
The one where the bloke was born old and got younger as he went on in life.
Well something I saw
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Reality Check
There's something about your one of your childhood heroes passing that makes you feel like you're getting older.
And more importantly, when they die suddenly from a heart attack it is
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It’s Back And It Was Good!
After a long six months, we finally got the gloves back out this week for boxing.
And it was worth the wait.
Sure, shadow boxing is cool, and very effective, but nothing
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The Harvard Plan
You and I both know the reasons to exercise.
I don't need to go into those today as I'm obviously preaching to the converted.
But I did read something interesting that you may
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Recognition
Everyone loves a pat on the back and recognition for their efforts.
You're only human if you do.
So what happens if you don't get it?
I read something interesting yesterday and I
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And Another One
As DJ Khaled would say "And another one", and yes, this is another plug today.
The final one I promise, back to normal insights tomorrow.
But a bit of self promotion every
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Have You Heard?
Have you had a listen to my side project, the Small Business Dads podcast?
There's some great insights here that you, or someone you know, might appreciate
You can find it on
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Glove Up Or Nah?
Thought I'd throw out a question for the DPMers for a Friday.
What are your thoughts about resuming the boxing part of our workouts?
As you know we've been just doing shadow
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Glass Half Full?
There's always two ways to look at something.
The glass half full or the glass half empty.
It's still the same glass but your perspective depends on a few things.
I guess mainly
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