July 31, 2020

Time To Eat

I know going out to dinner isn't everyones idea of fun right now considering our current situation, but 6 months down the track I'm expecting that to be a whole lot

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Personal Trainer Blog

July 30, 2020

The Best Time

One of the questions I ask a guest on my Small Business Dads podcast (subtle plug, go and check it out) is what would they go back and tell their younger self. So

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Personal Trainer Blog

July 29, 2020

What’s Up Your Sleeve?

With all the rain that we had over the weekend and into the last few days it definitely helped that we could utilise zoom as a tool to give the

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Personal Trainer Blog

July 28, 2020

Upgrade Mode

Every now and then you get a prompt from your phone to update your software with the latest edition. Same with your computer. And of course you update your wardrobe every so

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Personal Trainer Blog

July 27, 2020

Over The Hill?

Don't normally like to make a point of celebrating models on here. After all, we don't really need to hear from some self absorbed 'celebrity' or wanna be insta model. But today

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Personal Trainer Blog

July 24, 2020

Tech Neck?

Do you find that your neck gives you grief when you spend too much time on your phone or a computer screen? It's understandable that 'tech neck' arises when you think

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Personal Trainer Blog

July 23, 2020

Your Best Defence

There's a few things you can do to lower your risk of exposure to Coronavirus (or COVID-19, whatever you want to call it). Wearing a mask, staying at home, washing your

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Personal Trainer Blog

July 22, 2020

The Circular Economy

Time for a friendly reminder about something that benefits everyone today.Call it the circular economy if you will. By that I mean that everyone helps everyone out one way or another. And

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Personal Trainer Blog

July 21, 2020

The Write Off

Here's a concept that I'm going to share with you that you might be familiar with. And even if you are, take it as a friendly reminder. Cause it can save you

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Personal Trainer Blog

July 20, 2020

Oh No Lorna

It seems that Lorna Jane seem to have dug themselves a bit of a hole. They got in trouble last week for a claim that their new line of active wear was

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