dancing

Nice Legs

If you're still training strictly from home right now how are your home workouts going for you? Do you need a bit of variety? Well today I'm going to give you some
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yoda

A Buffettism

Warren Buffett is obviously a pretty sharp bloke. I'm not telling you nothing new here. So if I share a Warren Buffett quote, I guess you call it a Buffettism? But this
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girlshrug

Nobody

Don't take this the wrong way,  but today I'm going to call you a nobody.  Let me take a minute to explain why. Like I said, don't get offended, but before I get
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quote

One Day Down

Bit of accountability for you today.  And I hope this one reaches you if you are in the spot where you read what I sent last week.  If you missed it, you
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basketball

The Last Dance

Have you been watching The Last Dance on Netflix? I purposely waited until just before it was about to finish so I could watch it on my terms. And it hooked me
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stop

Corona Kilos?

How have you managed over the last couple of months with all these restrictions and social distancing? Has it been all systems as normal for you - obviously apart from having
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happy

The Deeper Curve

Now that things are starting to ease with our restrictions (finally!) and we can slowly get back to doing things as we use to before, there are going to be
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quote

Need A Change?

Now that we're back in action again for our small group sessions, all be it with a numbers limit, I thought it'd be the perfect time to ask you whether
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sleep

Need To Sleep Better?

There was an interesting stat I came across last week - nearly 70% of Americans struggle with sleep at least once a week. What about you? How's your sleep like and has
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