Personal Trainer Blog

Simple Advice

Hands up if you overate last week with all the Christmas action going around? I usually give it a good crack - sometimes too good a crack. But I found this really
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Personal Trainer Blog

Pick A Box

How's the last week gone for you? Obviously it's awesome to enjoy some down time and not have to wake up to an alarm. I've been craving that. Even if the kids give
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Personal Trainer Blog

Check Yo Self

You don't have to be Ice Cube to realise that shotgun bullets are bad for your health. If you're not following along, it's a line from Check Yo Self, one of
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Personal Trainer Blog

Time

What's the one thing you'd love to have more of? Cash? Maybe. Freedom? For some maybe. But for most, the answer is time. How many times have you said "If only I had the
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