DPM Performance Lilyfield Personal Trainer

Big Life Lesson

There's been some cool happenings in this little group we've got going on with our current Transformation Contest. Some of these lessons I've shared with you, and today there's another
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DPM Performance Lilyfield Personal Trainer

Best Laid Plans

There’s a few things you can’t control. One of them is the tantrums that you’re going to inevitably get when you combine tiredness with your kid. Another one is the weather that
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DPM Performance Lilyfield Personal Trainer

Say NO To Gyms!

You probably know by now that I'm not a fan of gyms. They play crap music. They can be overcrowded during peak times. And you have to share benches with people too selfish
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DPM Performance Lilyfield Personal Trainer

Are You Coming?

Don't forget to let me know whether you're coming to our DPM Christmas Drinks for this year. It's earlier than other dates have been in the past, with December being a
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DPM Performance Lilyfield Personal Trainer

More Good News

Following on from yesterdays positive news about the change in offical exercise guidelines, comes this little bit of research to help warm your heart. Research from Iowa State University has found
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DPM Performance Lilyfield Personal Trainer

A Common Sense Approach

Finally we've seen a common sense approach introduced when it comes to the exercise guidelines for physical activity. You may remember how I've always said these guidelines are way too unreasonable
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