DPM Performance Lilyfield Personal Trainer

Best Laid Plans

There’s a few things you can’t control. One of them is the tantrums that you’re going to inevitably get when you combine tiredness with your kid. Another one is the weather...
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DPM Performance Lilyfield Personal Trainer

Say NO To Gyms!

You probably know by now that I’m not a fan of gyms. They play crap music. They can be overcrowded during peak times. And you have to share benches with people too...
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DPM Performance Lilyfield Personal Trainer

More Good News

Following on from yesterdays positive news about the change in offical exercise guidelines, comes this little bit of research to help warm your heart. Research from Iowa State...
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