DPM Performance Lilyfield Personal Trainer

Trigger Happy

Time to give myself an uppercut. Seems my email from last Friday had a bunch of typos in it. All in the first paragraph. Insert face palm emoji here, No excuses it's just my
by admin
DPM Performance Lilyfield Personal Trainer

New Rules

So I came across an idea last week inside an article about making exercise more fun. To be honest, for one reason or another I'm enjoying my workouts more now than
by admin
DPM Performance Lilyfield Personal Trainer

You’ll Like This

Following on from what I shared with you on Tuesday, here's another one for the mental health benefits. And it's something that you'll actually get exited about. Especially if you're already part
by admin