DPM Performance Lilyfield Personal Trainer

She Did It!

If you're playing along at home, you'll remember yesterday I mentioned about the "you coulds". Giving you all the reasons why you couldn't get started. And giving you some reasons why you
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DPM Performance Lilyfield Personal Trainer

Bacon For The Win

"I'm sorry, did I break your concentration?" To steal a line from Samuel L Jackson in that Pulp Fiction classic. Because after all, who doesn’t love bacon. And it’s versatility. As you no doubt
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DPM Performance Lilyfield Personal Trainer

Head Games

I'm going to go all Jerry Seinfeld with this one today. "What is the deal with clothing sizes" You remember the intro to Seinfeld with his 'what is the deal with' insert
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DPM Performance Lilyfield Personal Trainer

Wonder Drug

Let me ask you a question. What if some smart person in a white coat invented something that you could just take and magically, you'd not only lose that weight you've been
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