DPM Performance Lilyfield Personal Trainer

Inspiring? Definitely!

Ever felt that it's all too hard to start making some small changes? You're not Robinson Crusoe. Sometimes it is. But there's a way where you can break things down and make it
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DPM Performance Lilyfield Personal Trainer

RIP Common Sense

I'm sorry to say but I'm here to report a loss. Common Sense fought a good battle, hung in there for longer than it probably well should of considering what it was
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DPM Performance Lilyfield Personal Trainer

How Cool Is This?

Winding the clock back I was diagnosed with a big dose of the travel bug. Self diagnosed of course. And that was even back in the days before Dr Google could tell
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DPM Performance Lilyfield Personal Trainer

Get Out Stakes

If you've ever had a dabble on the horse races, you'll no doubt know that the last race is known as the 'Get Out Stakes'. The last chance for you to try
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DPM Performance Lilyfield Personal Trainer

You’ll Love This!

Came across a link on Twitter the other day that got my curiosity up. "I'm A Certified Trainer And I Think Burpees Are Idiotic" Got your interest? No, it wasn't by me. But it
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DPM Performance Lilyfield Personal Trainer

Sad Face

In the interest of full disclosure, I gotta admit something to you today. Unlike other businesses who'll always have the happy face and pretend that it's sunny outside when it may well be
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