You Can Thank Me Later

Cause it's Friday, and cause we're all limping into the end of the year right about now, hanging for a holiday, or even just a break, I've got something that help justify your sweet
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DPM Performance Lilyfield Personal Trainer

Use The Force

All that anticipation is almost over for the Star Wars nuts - well it probably is over if you were one of the dedicated fans that went to the midnight
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DPM Performance Lilyfield Personal Trainer

Kinda Like Austin Powers

Had my own Austin Powers moment last Friday. I was cryogenically frozen. Well kinda. More like I went and had a cryotherapy treatment. You may have heard of it? It's going to be the next
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DPM Performance Lilyfield Personal Trainer

Why Now?

So like I hinted yesterday, there's a pretty compelling reason to lock in your DPM 6 Week Personal Training Kick Start now rather than waiting until January to get your head
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DPM Performance Lilyfield Personal Trainer

Christmas Shopping Sorted!

Stuck for Chrissy present ideas? You know the drill, you're partner asks you what you want. You're stuck for ideas. I know I am. Cause there's not much you really need the older you
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DPM Performance Lilyfield Personal Trainer

Thanks For Coming

Just wanted to send a belated thank you to the DPMers who came along on Sunday to our Christmas party. The weather was turned on for us, especially after Saturdays bucketing down, and
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DPM Performance Lilyfield Personal Trainer

Good News For 2018

So after yesterdays little notice about how we don't do burpees how did that make you feel? Sigh of relief? Or a hint of disappointment? Thinking more the former than the latter right? But
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The Tribe Has Spoken

Kinda like an episode of Survivor, except no one's getting kicked off the Island. It seems when I asked for feedback on the DPM action last week there was a resounding school
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