DPM Performance Lilyfield Personal Trainer

NYE Survival Guide

What's your idea of a great New Years Eve? How's this? staying at home, watching some movie and staying up for the 9pm fireworks,  then getting to bed way before midnight cause I can’t deal
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DPM Performance Lilyfield Personal Trainer

Sinatra Time

Cause it's time to start spreading the news as Ole Blue Eyes himself famously sang all those years ago. And if you do go all 'Sinatra' for me I'll be sending
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Outta Here

Well we made it. Some of us in better shape than others. I've gotta admit I limped in. Bruised and battered. Not having the mid year break this year took it's toll. So thanks for
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Did You Enter?

So have you got your story in? If you missed what I mentioned yesterday, I'm shouting one lucky mum - whether they are already current DPMers, or someone who hasn't started their
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DPM Performance Lilyfield Personal Trainer

Winner, Winner!

Santa's come early. Cause it's Christmas I've put on my Santa hat this week. I'm having a contest. Wanna win something? I mean who doesn't like to get some freebies. So here's the deal. Go in
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