DPM Performance Lilyfield Personal Trainer

NYE Survival Guide

What's your idea of a great New Years Eve? How's this? staying at home, watching some movie and staying up for the 9pm fireworks,  then getting to bed way before midnight cause I can’t deal
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Try This Breakfast Idea

Thought you might need a post Christmas meal idea that doesn't involve turkey or ham leftovers! What’s your go to breakfast these days?  That’s if you do eat breaky. This is one of
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DPM Performance Lilyfield Personal Trainer

Sinatra Time

Cause it's time to start spreading the news as Ole Blue Eyes himself famously sang all those years ago. And if you do go all 'Sinatra' for me I'll be sending
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Open For Emergency Workout

I know where you’re at. Struggling after a big day with the kids yesterday. Feeling like you overate more than you planned. I get it. You’re struggling to get your normal routine in at
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DPM Performance Lilyfield Personal Trainer

My Advice To Santa

First up, Merry Christmas! I hope Santa was kind to you this morning. I love Christmas morning these days. The smile and excitement you get to see on your kids face when they
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Outta Here

Well we made it. Some of us in better shape than others. I've gotta admit I limped in. Bruised and battered. Not having the mid year break this year took it's toll. So thanks for
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Comforting News

I know how you feel right now. Just hanging in to the end of the year. Desperate for a break. Yep me too. Those 4:20am alarms take their toll even if I can finish
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Did You Enter?

So have you got your story in? If you missed what I mentioned yesterday, I'm shouting one lucky mum - whether they are already current DPMers, or someone who hasn't started their
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DPM Performance Lilyfield Personal Trainer

Winner, Winner!

Santa's come early. Cause it's Christmas I've put on my Santa hat this week. I'm having a contest. Wanna win something? I mean who doesn't like to get some freebies. So here's the deal. Go in
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