DPM Performance Lilyfield Personal Trainer

Sinatra Time

Cause it’s time to start spreading the news as Ole Blue Eyes himself famously sang all those years ago. And if you do go all ‘Sinatra’ for me I’ll be...
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DPM Performance Lilyfield Personal Trainer

My Advice To Santa

First up, Merry Christmas! I hope Santa was kind to you this morning. I love Christmas morning these days. The smile and excitement you get to see on your kids face when they...
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Outta Here

Well we made it. Some of us in better shape than others. I’ve gotta admit I limped in. Bruised and battered. Not having the mid year break this year took it’s...
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Comforting News

I know how you feel right now. Just hanging in to the end of the year. Desperate for a break. Yep me too. Those 4:20am alarms take their toll even if I can finish early,...
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Did You Enter?

So have you got your story in? If you missed what I mentioned yesterday, I’m shouting one lucky mum – whether they are already current DPMers, or someone who...
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