Sleep Like A Baby

Have you ever looked at a little kid and just thought: ‘I’d love to have your life’ You know where you can have a nap every day after lunch. Where you can get
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DPM Performance Lilyfield Personal Trainer

Perfect Time Frame

Came across something interesting last week. And I thought you might be just as interested in this as I am. Considering there pretty much isn't anyone on earth who doesn't mind a slice
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Ideas?

Over to you now. What do you want to see as part of DPM next year. There might be something you'd like to see added in? Or there might be a contest or
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Just In Time For Friday

TFIF Surely I'm not the only one who thinks that?  Especially at this time of year. And I bet the chances are high that you couldn't be bothered to cook tonight? Cause I know
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Think Back

Think back to when you were a kid for a minute. What did you want to be when you grew up? Not like when you were 3 and wanted to be a
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DPM Performance Lilyfield Personal Trainer

What’s Changing?

Just like I hinted yesterday, there's going to be some changes made to the way things are done next year at DPM. Now, DPMers already in the loop are sweet. They'll only benefit
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DPM Performance Lilyfield Personal Trainer

Your Questions Answered Pt 3

Back to more questions today. Your questions. Another question is around cardio vascular fitness - long term do the DPM workouts help with your cardiovascular fitness or do you still need to
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DPM Performance Lilyfield Personal Trainer

I Admire You

I do. I admire you. Not in a weird creepy way, but cause of what you're doing. Well, for one, you're reading this now, which means you're a step ahead of most people who just
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