DPM Performance Lilyfield Personal Trainer

Refined & Redesigned

Sometimes you get things wrong. Or more to the point,  when you find a better way of doing things and realise that the original way isn't always the best way, there's two courses
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DPM Performance Lilyfield Personal Trainer

Going All Oprah In Here

There's an interesting phenomenon that's been happening lately at DPM. Seems like I've been going all Oprah Winfrey. "You get a shirt!, you get a shirt!, you get a shirt!" True, it's not the cars
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DPM Performance Lilyfield Personal Trainer

It’s Been THAT Long?!

Okay, can I just say something crazy? Apologies to Ana from Frozen. You can tell I have a daughter right, can quote half that movie. Could be worse though, I actually don't mind
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DPM Performance Lilyfield Personal Trainer

How Is This A Thing?

Need more proof that the world has gone completely mad? I present you exhibit A: Low fat avocado. Yep, cause the great green goodness of a normal avocado, you know in it's natural form
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DPM Performance Lilyfield Personal Trainer

Add This In

Got something for you to road test today.  How about a workout that you can cross off at home that: - will get your heart rate up and give your metabolism a
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DPM Performance Lilyfield Personal Trainer

Enough Of The Lies

Lies, lies and more lies. Came across an article that had the typical headline that screams out at you on the front of a magazine. You know those ones that always have
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DPM Performance Lilyfield Personal Trainer

Encore

Can I get an encore?  Do you want more? No more Jay Z rhymes for today I promise. But here's the deal. You missed me sharing some honest truths on Friday. Besides sharing the inside
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DPM Performance Lilyfield Personal Trainer

Confused? So Was I

Have you ever noticed how much contradictory advice there is in the health and fitness industry these days? One minute it's all low fat/high carbs. The next? high fat/low carbs (or keto -
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DPM Performance Lilyfield Personal Trainer

Only 24 Hours Left!

Just in case you've been living under a rock for the past few weeks... I'm going to be hosting a very special, LIVE online training event tomorrow afternoon (in fact only 24
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