DPM Performance Lilyfield Personal Trainer

Add This In

Got something for you to road test today.  How about a workout that you can cross off at home that: - will get your heart rate up and give your metabolism a
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DPM Performance Lilyfield Personal Trainer

Encore

Can I get an encore?  Do you want more? No more Jay Z rhymes for today I promise. But here's the deal. You missed me sharing some honest truths on Friday. Besides sharing the inside
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DPM Performance Lilyfield Personal Trainer

Confused? So Was I

Have you ever noticed how much contradictory advice there is in the health and fitness industry these days? One minute it's all low fat/high carbs. The next? high fat/low carbs (or keto -
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