Sometimes you get things wrong.
Or more to the point,
when you find a better way of doing things and realise that the original way isn't always the best way,
there's two courses
There's an interesting phenomenon that's been happening lately at DPM.
Seems like I've been going all Oprah Winfrey.
"You get a shirt!, you get a shirt!, you get a shirt!"
True, it's not the cars
Okay, can I just say something crazy?
Apologies to Ana from Frozen.
You can tell I have a daughter right, can quote half that movie.
Could be worse though, I actually don't mind
Need more proof that the world has gone completely mad?
I present you exhibit A:
Low fat avocado.
Yep, cause the great green goodness of a normal avocado,
you know in it's natural form
Got something for you to road test today.
How about a workout that you can cross off at home that:
- will get your heart rate up and give your metabolism a
Lies, lies and more lies.
Came across an article that had the typical headline that screams out at you on the front of a magazine.
You know those ones that always have
Can I get an encore?
Do you want more?
No more Jay Z rhymes for today I promise.
But here's the deal.
You missed me sharing some honest truths on Friday.
Besides sharing the inside
There's only a few hours left until this arvos free online training event.
If you're yet to register, you can do so here:
Click here to register for this FREE Online Training
Have you ever noticed how much contradictory advice there is in the health and fitness industry these days?
One minute it's all low fat/high carbs.
The next?
high fat/low carbs (or keto -
Just in case you've been living under a rock for the past few weeks...
I'm going to be hosting a very special, LIVE online training event tomorrow afternoon
(in fact only 24