DPM Performance Lilyfield Personal Trainer

Just Wrong

Strange one to start off the week for you. This is of those things that you couldn't help yourself from staring at if you came across it. I'm talking about a new
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DPM Performance Lilyfield Personal Trainer

Preach JBJ

As you may be aware, when it comes to music there's not many more things I love more than 80's hair bands. Well that and 90s rap music. But when you're talking hair
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DPM Performance Lilyfield Personal Trainer

Too Fancy?

Cast your mind back about 25 years or so, and George Michael had a pretty cool song 'Too funky'. How good was that song? And as a teenage kid I thought the film
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DPM Performance Lilyfield Personal Trainer

I Rate This

Don't know about you, but the last few nights we've really got into that new Ninja Warrior show. How about you? It's actually a nice change for once to be able to
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DPM Performance Lilyfield Personal Trainer

Mirror, Mirror…

Ok action time again. Just like in Snow White I'm going to ask the mirror on the wall for the answer this week. In this case, you're the mirror, mirror on the
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DPM Performance Lilyfield Personal Trainer

Late To The Party

So I only found out half way through Friday, that it was International Chocolate Day. Did you know that? Hope you didn't miss it? I almost did. They certainly kept it quiet. Only heard on
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DPM Performance Lilyfield Personal Trainer

Is It Worth It?

Straight from the files of 'you've obviously got more free time than me' comes this pearler. Well, to be honest, it should come out of the files of the 'you had nothing
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DPM Performance Lilyfield Personal Trainer

Photoshop?

Came across the latest cover of Women's Health magazine and something caught my eye. The cover girl was Carrie Bickmore and the heading was 'how she got these hot abs'. Now if
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