DPM Performance Lilyfield Personal Trainer

Spot On!

Finally! Proof that the struggle is indeed real. I recently read about a thing called the Yale Food Addiction Scale, a 25 question survey that tells you how addicted you are to food. It
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Can’t Sleep?

Dont mean to go all Jerry Seinfeld on you, but what is the deal with not being able to sleep despite the fact you've been running around on empty for most
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DPM Performance Lilyfield Personal Trainer

The Magic Pill

How good would it be if you could pop a pill or drink a drink that did the work for you? I mean losing the weight we wanted to lose, shrinking that
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DPM Performance Lilyfield Personal Trainer

Captain ‘Straya

Kids love superheroes. Whether that be of the Elsa or Wonder woman variety. Or something more like Captain America or Superman. Although Batman had them all hands down for mine. That original remake in
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DPM Performance Lilyfield Personal Trainer

Cry Me A River

"People don't want to work with me because my boobs are too big" So whinges Emily Ratajkowski in a recent article I came across. She reckons she can't get any more acting jobs
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DPM Performance Lilyfield Personal Trainer

Selfie Version 2.0

All you gotta do these days is tune into either Insta or Facebook and realise that the selfie game with some people is very strong. Me, I can take or leave
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You Again?

Yep, it's me. Day in and day out. I'm turning up in your inbox to remind you that I'm here. Sometimes it's to share something lighthearted to either make you cringe, give you
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