DPM Performance Lilyfield Personal Trainer

Spot On!

Finally! Proof that the struggle is indeed real. I recently read about a thing called the Yale Food Addiction Scale, a 25 question survey that tells you how addicted you are...
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Can’t Sleep?

Dont mean to go all Jerry Seinfeld on you, but what is the deal with not being able to sleep despite the fact you’ve been running around on empty for most of the day?...
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DPM Performance Lilyfield Personal Trainer

The Magic Pill

How good would it be if you could pop a pill or drink a drink that did the work for you? I mean losing the weight we wanted to lose, shrinking that flabby tummy,  getting...
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You Again?

Yep, it’s me. Day in and day out. I’m turning up in your inbox to remind you that I’m here. Sometimes it’s to share something lighthearted to either...
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