June 30, 2017

Going, Going, Gone

Apart from being a pretty good song from Johnny Farnham back in the day (yes I don’t mind a bit of ole Johnny) today is of course the last day to get those DPM freebies...

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Personal Trainer Blog

June 29, 2017

Points For Confidence, BUT…

Something to give you a laugh with today. Maybe it might’ve caught your eye in the last week when it went viral too? In fact it’s pretty cool. It’s the...

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Personal Trainer Blog

June 28, 2017

Steal This

So yesterday I mentioned that you might need some copy to share with your friends so I can hook you up with some DPM training gear on the house. Time to deliver. So, if you...

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Personal Trainer Blog

June 27, 2017

Who You Got?

Remember Friday is the deadline to qualify for the freebies that are on offer. All you gotta do is get a friend or 3 along to one of our sessions. Don’t worry, they...

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Personal Trainer Blog

June 26, 2017

Nut Job

How good are nuts? So long as you don’t have a kid with an allergy of course. But they’re a staple in our house. For snacks. For home made pizza bases with almond...

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Personal Trainer Blog

June 23, 2017

Don’t Try This At Home (True Story!)

Couldn’t help but wonder at the future of humanity after hearing how a woman in Adelaide ended up in hospital as a result of wearing skinny jeans. No, it wasn’t as a result of...

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Personal Trainer Blog

June 22, 2017

Not What You’d Expect

Something outside the box today for you to ponder. Put a different spin on things. Go on I dare you… Ease up on your detox if you’ve been on track for a while....

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Personal Trainer Blog

June 21, 2017

Flashback

Billy Joel was right my friend. To quote from the old classic that you probably heard your parents listening to on 2WS when you were a kid: Honesty Is such a lonely word...

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Personal Trainer Blog

June 20, 2017

Worst Exercises For Ageing

Remember that movie Big with Tom Hanks? You know the one from back in the 80’s where all he wanted to be was an adult and that magic game at the fairground gave him...

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Personal Trainer Blog

June 19, 2017

I Call BS

Someones playing the blame game again… Happened to come across an article in the New York Times. The study found that Americans believe that obesity is tied with...

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