DPM Performance Lilyfield Personal Trainer

Steal This

So yesterday I mentioned that you might need some copy to share with your friends so I can hook you up with some DPM training gear on the house. Time to deliver. So, if you...
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DPM Performance Lilyfield Personal Trainer

Who You Got?

Remember Friday is the deadline to qualify for the freebies that are on offer. All you gotta do is get a friend or 3 along to one of our sessions. Don’t worry, they...
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Nut Job

How good are nuts? So long as you don’t have a kid with an allergy of course. But they’re a staple in our house. For snacks. For home made pizza bases with almond...
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DPM Performance Lilyfield Personal Trainer

Flashback

Billy Joel was right my friend. To quote from the old classic that you probably heard your parents listening to on 2WS when you were a kid: Honesty Is such a lonely word...
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DPM Performance Lilyfield Personal Trainer

I Call BS

Someones playing the blame game again… Happened to come across an article in the New York Times. The study found that Americans believe that obesity is tied with...
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