DPM Performance Lilyfield Personal Trainer

Time To Say Goodbye

Just like that soppy opera song (don't tell anyone but I actually don't mind it, and that sort of stuff usually isn't my go) But, this is something I haven’t done it in
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DPM Performance Lilyfield Personal Trainer

Reflections & Stuff

Funny how things change. Been doing a bit of reflecting over the weekend cause Saturday was 12 years since my Dad died. For those who don't know, basically it was out of the
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DPM Performance Lilyfield Personal Trainer

Something Different

Normally I like to entertain (I hope at least for the most part) with these, and not only give you a different take on things, but also give you something that can help
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DPM Performance Lilyfield Personal Trainer

The ‘Forbidden’ Food

Gotta admit there can be a lot of misconceptions about what sort of healthy eating plan we follow here at Team DPM. And to be honest, it isn't really surprising. Especially with
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DPM Performance Lilyfield Personal Trainer

Killjoys

Just when you thought it wasn't hard enough already to try and fit in some exercise into what little time you do have, comes this bit of complete mind numbing dumbness
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