DPM Performance Lilyfield Personal Trainer

Serenity Now!

Bet you caught yourself muttering that a few times over the school holidays right? Frank Costanza style. What a great show. Sure, the fashions and haircuts on Seinfeld might have aged pretty bad, but
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DPM Performance Lilyfield Personal Trainer

Who Cares

Tell me I'm not the only one who actually went to work this morning? Granted, I only do one session on Monday cause it's Emily-Daddy day and I'm not swapping that
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DPM Performance Lilyfield Personal Trainer

Whoa Ohh Onion Skin

Remember that song from back in the 90s? Boom Crash Opera. Great Aussie band. However, I'm not here to be Molly Meldrum with you. I want to go a little off tangent today. Kinda. I want
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DPM Performance Lilyfield Personal Trainer

Your Plan B

Just like the RTA advertise (or whatever they call themselves these days) – you need a safe plan B option to get you home after you’ve had a few wineos. And just
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