April 28, 2017

Watch This Short Video

Maybe you're a bit curious about the latest round of the DPM 4 Week Busy Mums Transformation I've been mentioning the last couple of days? (we're starting this Monday, May 1

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Personal Trainer Blog

April 27, 2017

Busy Mums Transformation FAQ

As you may have seen yesterday, I've decided to launch a new edition of the DPM 4 Week Busy Mums Transformation program starting on Monday. Yep this coming Monday. This might help

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Personal Trainer Blog

April 26, 2017

Serenity Now!

Bet you caught yourself muttering that a few times over the school holidays right? Frank Costanza style. What a great show. Sure, the fashions and haircuts on Seinfeld might have aged pretty bad, but

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Personal Trainer Blog

April 24, 2017

Who Cares

Tell me I'm not the only one who actually went to work this morning? Granted, I only do one session on Monday cause it's Emily-Daddy day and I'm not swapping that

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Personal Trainer Blog

April 21, 2017

Just Like Those 70’s Parties

You know the ones where you put the keys in the bowl and let fate take it's course? Allegedly... Yeah me neither. That's just how the stories go or so I'm told. Anyways, the

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Personal Trainer Blog

April 20, 2017

Sick of the easter eggs yet?

Choccy overload got you done yet? You know with the kids having enough eggs to feed a small nation, add in whatever stash you accumulated and you might be glad to never see

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Personal Trainer Blog

April 19, 2017

Whoa Ohh Onion Skin

Remember that song from back in the 90s? Boom Crash Opera. Great Aussie band. However, I'm not here to be Molly Meldrum with you. I want to go a little off tangent today. Kinda. I want

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Personal Trainer Blog

April 18, 2017

Your Plan B

Just like the RTA advertise (or whatever they call themselves these days) – you need a safe plan B option to get you home after you’ve had a few wineos. And just

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Personal Trainer Blog

April 13, 2017

The Wall Is Coming Down

Now, I could go on and give you some dribble today about how to survive Easter without having to stuff your face with chocolate eggs and the like. But hey, if

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Personal Trainer Blog

April 12, 2017

Is It Really Enough?

So on Monday I mentioned how sometimes less is more. When it comes to the amount of days you work out. Now I'm going to address something that I get asked a lot. Especially

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